Old people sleep less than youngsters and men sleep less than women. Married people sleep better than single folk.
Fifty two percent of people suffer some difficulty getting to sleep.
One sleeps much better in a single bed compared to a double bed.
Sleep comes in waves: it is light or it is heavy. Heavy sleep may only last for about one or two hours but even that can be quite enough for a good night's rest.
That a certain number of hours of sleep are necessary for one's health.
If one loses sleep for any reason over a night or two, one must make it up as soon as possible.
That the insomnia is dangerous to health and may lead to insanity or death.
One hour of sleep before midnight is worth two after midnight
Fifty two percent of people suffer some difficulty getting to sleep.
One sleeps much better in a single bed compared to a double bed.
Sleep comes in waves: it is light or it is heavy. Heavy sleep may only last for about one or two hours but even that can be quite enough for a good night's rest.
That a certain number of hours of sleep are necessary for one's health.
If one loses sleep for any reason over a night or two, one must make it up as soon as possible.
That the insomnia is dangerous to health and may lead to insanity or death.
One hour of sleep before midnight is worth two after midnight
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