When a muscle is stretched because of misuse or overuse, the interior bundles of tissue may tear, or the tendon which connects it to the bone may be stretched. This condition is known as strain. It occurs most commonly to the muscles of the lower back when heavy weights are improperly lifted, or in the area of the ankles as the result of a sudden twist or undue pressure.
Treatment - Resting the affected area and taking aspirin usually relieves any acute pain. The application of heat and gentle massage are also effective measures. In severe cases of strained back muscles, a physician may have to be consulted for strapping . For a strained ankle, a flexible elastic bandage can be helpful in providing the necessary support until the injured muscle heals.
Treatment - Resting the affected area and taking aspirin usually relieves any acute pain. The application of heat and gentle massage are also effective measures. In severe cases of strained back muscles, a physician may have to be consulted for strapping . For a strained ankle, a flexible elastic bandage can be helpful in providing the necessary support until the injured muscle heals.
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