Sweet disadvantage

Friday, February 26, 2010

It is proven that sugar contains a lot of empty calories that are difficult to burn. Not only sugar lacking in nutrition but it can also cause weight problems and diabetics. Our body absorbs sugar quickly, causing the blood sugar level to soar. To bring the level down large amounts of insulin is released into the system. The consequence is that fat content in the food is disregarded and gets enclosed in the fat cells and cannot be burned up in the muscle cells. As a result, the hungry feeling returns at short intervals; those who give in to it face the threat of weight gain. There are ways avoiding these empty calories altogether. To avoid these empty calories cut down the sugar intake and go for sugar substitutes available in the market today. These low calorie alternatives give you the sweetness of sugar without the unwanted and unhealthy calories.