Deep breathing is also a means of attaining a feeling of well being. If you take say fifteen deep breaths slowly through the nose, while sitting or standing, it will give you an immediate feeling of well being. When breathing out, you should sometimes try blowing air through the mouth: this makes the breathing exercise much more effective.
The trouble in that most of us do not have the patience or the determination to breathe deeply. It is certainly very boring: but if we do it, it can benefit us considerably. Breathing introduces oxygen into the system and the human system can never have an excess of oxygen. Deep breathing also improves your posture and good posture is a very important factor for acquiring good health.
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