Running lends positive energy and enthusiasm. Running stresses the bones and helps maintain their strength and density, thus preventing osteoporosis. Blood pressure remains low, thereby maintaining the elasticity of the arteries as they expand and contract more than usual. While running, the arteries open up and help the blood flow smoothly.
Running keeps your lungs strong and powerful as deep breaths force the lungs to use more tissue: 50 percent of normally unused lung potential is utilized. It’s instrumental in building stronger muscles to improve posture, balance and coordination. Besides increasing your metabolism, it also improves your sleeping and eating habits. With a higher intake of fluids, it helps the process of allowing blood to transfer glucose to muscles and in flushing out metabolic waste.
0 comments:
Post a Comment